Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
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Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
Relationships after kids | Communication, conflict and salsa?
eat play sleep
47 minutes 52 seconds
1 year ago
Relationships after kids | Communication, conflict and salsa?
In today’s episode we interview the incredible Francie Aitken from @flourishandfreecoaching
We talk all things relationships after kids, and discover why so many couples feel disconnected in the first few years of parenthood. Francie gives us practical tips to connect and communicate with our partners, and explains how conflict is a good thing when we approach it with curiosity and openness.
We also talk about keeping the spark or salsa (IYKYK) alive, when feeling touched out and overwhelmed.
The app we discuss on today's episode is called 'Gottman Card Decks'. We highly encourage you to download it, and take it along to your next date night.
| @flourishandfreecoaching
eat play sleep
Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
