Wrapping up 2025 with our final Q&A episode of the year. We’ve got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you guys in 2026! Timestamps: 00:00:00 - Celebrating Milestones and Gratitude 00:06:00 - Updates on Life and Training 00:09:18 - Mini cut training ...
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Wrapping up 2025 with our final Q&A episode of the year. We’ve got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you guys in 2026! Timestamps: 00:00:00 - Celebrating Milestones and Gratitude 00:06:00 - Updates on Life and Training 00:09:18 - Mini cut training ...
Reaching Your Goal Physique Without Tracking? | ETP#204
Eat Train Prosper
1 hour 1 minute
4 weeks ago
Reaching Your Goal Physique Without Tracking? | ETP#204
Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it’s possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey. Timestamps: 00:00 Welcome Back and Updates 06:13 Travel Experiences and Cultural Insights 10:35 Personal Health Dec...
Eat Train Prosper
Wrapping up 2025 with our final Q&A episode of the year. We’ve got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you guys in 2026! Timestamps: 00:00:00 - Celebrating Milestones and Gratitude 00:06:00 - Updates on Life and Training 00:09:18 - Mini cut training ...
