Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW! GLP-1 Nutrition Guide only $27! More from Well with Lisa: What To Do When You Overeat–During ...
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Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW! GLP-1 Nutrition Guide only $27! More from Well with Lisa: What To Do When You Overeat–During ...
Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144]
Eat Well, Think Well, Live Well
46 minutes
7 months ago
Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144]
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulat...
Eat Well, Think Well, Live Well
Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW! GLP-1 Nutrition Guide only $27! More from Well with Lisa: What To Do When You Overeat–During ...
