"It can be like Jekyll & Hyde!" Supporting a struggling friend can feel daunting and confusing.
Takeaways:
1 - Listen
2 - Support
3 - Self Care!
El tells about her personal story with a very close friend struggling with mental health and eating disorder challenges for many years. El informs on how to ask questions, learn boundaries and protect your own mental health w/knowledge and self-care.
Thanks for listening! Therapist Caise
"Capturing Stories & Inspiring Recovery!"
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube