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Eating for Health
Harriet Holme
23 episodes
1 week ago
Welcome to the Eating for Health podcast with Healthy Eating Dr, Dr Harriet Holme. As a medical doctor, registered nutritionist, and lecturer in nutrition, Harriet is passionate about sharing science backed nutrition information and practical tips that help you to eat for health and reduce your risk of illness. Dr Harriet’s books, ‘Eating during Pregnancy’, and her latest ‘Postpartum Nutrition: an expert’s guide to eating after a baby’ are available on amazon. For more information, health articles, video courses and free nutrition downloads see healthyeatingdr.com and follow @healthyeatingdr
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Nutrition
Health & Fitness
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All content for Eating for Health is the property of Harriet Holme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Eating for Health podcast with Healthy Eating Dr, Dr Harriet Holme. As a medical doctor, registered nutritionist, and lecturer in nutrition, Harriet is passionate about sharing science backed nutrition information and practical tips that help you to eat for health and reduce your risk of illness. Dr Harriet’s books, ‘Eating during Pregnancy’, and her latest ‘Postpartum Nutrition: an expert’s guide to eating after a baby’ are available on amazon. For more information, health articles, video courses and free nutrition downloads see healthyeatingdr.com and follow @healthyeatingdr
Show more...
Nutrition
Health & Fitness
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Breastfeeding and Tilbea đŸ€±
Eating for Health
44 minutes 57 seconds
4 years ago
Breastfeeding and Tilbea đŸ€±

This week I’m delighted to welcome two sisters Claire and Nicky, a stylist and former criminal barrister who founded the award winning clothing brand Tilbea. The brand was conceived after Claire had her first baby, and found a gap in the market for breast feeding friendly clothes, that looked and felt great. We are going to talk firstly about their breastfeeding experiences, about the importance and benefits associated with breastfeeding, and then find out more about their brand. I’m also really excited to launch a a giveaway to say thank you to the 10 thousand people following me on Instagram, and Tilbea have very kindly donated a stunning tracksuit. If you aren’t pregnant or breastfeeding, it’s still worth entering as they have different options, including a regular fit too. Have a look here and see my instagram for how to enter. 

For more information about breastmilk and the infant microbiome have a look at the health articles section on my website.


If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠

Eating for Health
Welcome to the Eating for Health podcast with Healthy Eating Dr, Dr Harriet Holme. As a medical doctor, registered nutritionist, and lecturer in nutrition, Harriet is passionate about sharing science backed nutrition information and practical tips that help you to eat for health and reduce your risk of illness. Dr Harriet’s books, ‘Eating during Pregnancy’, and her latest ‘Postpartum Nutrition: an expert’s guide to eating after a baby’ are available on amazon. For more information, health articles, video courses and free nutrition downloads see healthyeatingdr.com and follow @healthyeatingdr