Emotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠

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Eating for Health

Harriet Holme

23 episodes

1 week ago

Welcome to the Eating for Health podcast with Healthy Eating Dr, Dr Harriet Holme. As a medical doctor, registered nutritionist, and lecturer in nutrition, Harriet is passionate about sharing science backed nutrition information and practical tips that help you to eat for health and reduce your risk of illness. Dr Harriet’s books, ‘Eating during Pregnancy’, and her latest ‘Postpartum Nutrition: an expert’s guide to eating after a baby’ are available on amazon. For more information, health articles, video courses and free nutrition downloads see healthyeatingdr.com and follow @healthyeatingdr

Nutrition

Health & Fitness

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All content for Eating for Health is the property of Harriet Holme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Emotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠

Eating for Health

43 minutes 11 seconds

4 years ago

Emotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠

I’m delighted to be joined by Lisa Gillbe, personal stylist, to talk about emotional eating and how to dress for body confidence.

Lisa Gillbe is a Personal Stylist, Host of The Style Stories Podcast and a Digital Course Creator and Entrepreneur. She specialises in helping her clients find their authentic style and has helped hundreds of Authors, TV Personalities, entrepreneurs and professionals to get confidence in their style with the best image possible. She also styles for the BBC and other TV channels and is a member of the VIP Style Club at Harvey Nichols.

For more information find out about the Lisa Gillbe Style Consultancy see www.lisagillbestyle.com Lisa also has aa super handy pdf download that has lots of practical tips about how to dress for different body shapes.

Lisa offers digital style courses and consultations. Her contact details are 07813 830968 and lisa@lisagillbestyle.com

For more information about how stress and nutrition are linked, check out my article. For tips on emotional eating see my instagram @healthyeatingdr

If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!