I’m delighted to welcome Dr Orlena Kerek to talk with me today about habit formation. Orlena studied medicine at the University of Bristol, and then trained as a paediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. Orlena helps families create healthy habits they love sot that they can all feel fit and fabulous without having to think about it.
Find out more about Dr Orlena and listen to her Fit and Fabulous podcast.
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