Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more.
What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.
Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you.
We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!
All content for Eating is a Lifestyle is the property of Tobi Page and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more.
What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.
Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you.
We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!
How 10 Minutes Can Change Your Life, Even If You Don't Do Yoga
Eating is a Lifestyle
54 minutes 1 second
11 months ago
How 10 Minutes Can Change Your Life, Even If You Don't Do Yoga
Whether you are over 50 or over 80, you need strength to continue to do the things you love. Janine Tiede understands the psychology of getting, and staying, motivated to move your body to stay fit and flexible for life.
She offers some tips for getting started and getting over those initial hurtles that have kept you from enjoying a sustainable exercise routine.
All of her programs can be found at WinWithYoga.co and you can find her on Instagram like I did, here.
Connect with Tobi at Eating is a Lifestyle
Eating is a Lifestyle
Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more.
What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.
Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you.
We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!
