Episode No. 139 Tracking Food, Activity, and Progress

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Eatrite Nutrition Podcast

Doron Vaday

152 episodes

5 days ago

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

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Nutrition

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Episode No. 139 Tracking Food, Activity, and Progress

Eatrite Nutrition Podcast

38 minutes 24 seconds

2 years ago

Episode No. 139 Tracking Food, Activity, and Progress

This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.

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