This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach.

Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms.

Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empowering people to return to a spirited way of living.

Mallory see's clients at Reload Physical Therapy and Fitness in NYC.

In this episode we discuss various topics as they pertain to movement and rehab including the insurance model for rehab, benefits and limitations of kettlebell training, building a community through strength training & rehab, and the shortcomings of the medical field and personal trianing.

Connect with Mallory on Instagram @malloryreilly_ot