This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we discuss the benefits of following an evidence based program and some of the important pillars for building a successful exercise program.

We also talk about what the current evidence suggests in terms of training intensity, volume, frequency, and training splits. Bernardo follows a science based approach to exercise and nutrition but he also discusses the nuances and uses his experience to guide his work with clients.

Bernardo also gives us some valuable mindset tips as well as his thoughts on diet breaks, refeeds, and reverse dieting.

Check out Bernardo on IG @coach.bernardo

Check out the Fit 4 Life Academy: https://www.fit4lifeacademy.health/