Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more.
Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
All content for Ebb’n and Flow’n 🌀 is the property of Nia Renteria and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more.
Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
40. Intuitive eating and tuning into your body 🌮🥗✨
Ebb’n and Flow’n 🌀
50 minutes 32 seconds
2 years ago
40. Intuitive eating and tuning into your body 🌮🥗✨
in this episode Nia chats how intuitive eating changed her relationship with food and eating habits.
she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love.
Some points of topic are :
saying no to diet culture and food restrictions
honoring your hunger cues
eating with intention and more.
Ebb’n and Flow’n 🌀
Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more.
Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
