Andrew Huberman highlights the key to self-motivation and setting personal milestones for success: it's all internal. He explains that accomplishments, like finishing a marathon, don’t create external rewards but rather self-generated feelings. By setting milestones just beyond your comfort zone and allowing yourself to recognize each win, you create energy to pursue the next goal. This energy is dopamine, converted into epinephrine and adrenaline, fueling further progress.Andrew Huberman is ...