Do Nothing Meditation

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Eden Harmony Meditation

Eden Harmony

37 episodes

1 week ago

Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.

Mental Health

Health & Fitness

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All content for Eden Harmony Meditation is the property of Eden Harmony and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Do Nothing Meditation

Eden Harmony Meditation

14 minutes 26 seconds

2 years ago

Do Nothing Meditation

In this meditation, we're not going to do anything. Yes - you read that right - nothing.

This practice is for you if you are just feeling over it, tired, and are overwhelmed with all the things you need to do. You don't want to 'do' another thing - meditate. So in this practice, we allow for the opposite! A space to let yourself not need to do anything. It's surprisingly healing. Enjoy!

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co