This meditation is intended for times when you are tired, depleted, worn down, and craving healing. Here is a place for you to give over to your instincts for healing, resting and nesting, so that you can deeply regenerate. 

Healing isn’t always something we have to be actively engaged in, because life will always naturally move towards healing. It can be as easy as deciding it’s time to rest and recover, and then allowing the life force to wash over us and work its healing touch on us.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co