This is a class on the fundamental themes of a life-giving meditation practice and an introduction to what the Instinctive Meditation tradition is. Today's theme is total welcoming.

Come experience the Instinctive Meditation tradition, where “meditation is the practice of falling in love with Life.” This is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you.

Note that this is a recording of a live class I taught on a meditation app (Insight Timer), so there may be some audio issues.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co