Meditation for Airport Anxiety

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Eden Harmony Meditation

Eden Harmony

37 episodes

6 days ago

Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.

Mental Health

Health & Fitness

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All content for Eden Harmony Meditation is the property of Eden Harmony and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Meditation for Airport Anxiety

Eden Harmony Meditation

16 minutes 34 seconds

2 years ago

Meditation for Airport Anxiety

Travel by air can be a source of stress and anxiety - I know that's certainly the case for myself! Here is a meditation that I like to do when I'm waiting for my flight.

This practice will smooth out the edges and allow your system to reboot and recalibrate, so that you can emerge calm and steady and enjoy the upcoming travel. This meditation works with all types of travel induced anxiety - by plane, train, car, etc.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co