In this track, we explore what a total welcoming of the self feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable.

For seasoned meditators, this is a rewarding theme to explore as well. What makes up a life giving meditation practice? Where meditation feels natural, instinctive, and allows you to fall deeper in love with Life? Open, compassionate welcoming is one of the keys.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co