Meditation Fundamentals - Full Body Trust

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Eden Harmony Meditation

Eden Harmony

37 episodes

5 days ago

Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.

Mental Health

Health & Fitness

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All content for Eden Harmony Meditation is the property of Eden Harmony and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Meditation Fundamentals - Full Body Trust

Eden Harmony Meditation

14 minutes 20 seconds

2 years ago

Meditation Fundamentals - Full Body Trust

In this track, we explore what full body trust feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable.

For seasoned meditators, this is a rewarding theme to explore as well. What makes up a life giving meditation practice? Where meditation feels natural, instinctive, and allows you to fall deeper in love with Life? Deep, full bodied trust is one of the keys.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co