Building Better Resilience [S3:E5]

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EdTalk with Pastor Strick

Edwin Strickland

43 episodes

1 day ago

I’m Pastor Edwin Strickland, and I serve as the Senior Pastor of Fellowship of Champions Church International. A worldwide ministry helping people to learn to live out their God given dreams by walking in love and living by faith. And I am your host and your guide for this exciting journey that is EdTalk w/ Pastor Strick. EdTalk is more than a listening experience, it's a pathway to personal and professional growth. So, join us today as we challenge our perspectives, inspire our hearts, and expand our minds.

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Self-Improvement

Education

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Building Better Resilience [S3:E5]

EdTalk with Pastor Strick

1 hour 3 minutes 58 seconds

1 year ago

Building Better Resilience [S3:E5]

"Building Better Resiliency: Developing the Resilience You Need to Succeed"

Hosted by: Pastor Strick

Episode: Building Better Resiliency

Introduction:

Today’s focus: Exploring resilience and its importance in overcoming life’s challenges.
Resilience as a muscle that strengthens with practice and perseverance.

Quick overview of resilience: The ability to withstand adversity and bounce back stronger.

Key Segments:

Defining Resilience:

Resilience is not innate; it's a skill that can be developed.
Importance of resilience in navigating life’s challenges.

The Science and Study of Resilience:

Insights from resilient individuals, including U.S. Navy SEALs.
Five key factors of resilience: self-awareness, self-regulation, optimism, mental agility, and strength of relationships.

The Five Sequential Factors of Personal Resilience:

Detailed exploration of each factor and its role in building resilience.

Frameworks and Prescriptions for Practicing Resilience:

Practical exercises and strategies for developing resilience factors.
How to apply these practices in professional and personal contexts.

Practical Advice on Developing Resilience:

Active Optimism:

Visualization and gratitude journaling.

Decisive Action:

Decision-making practice and scenario planning.

Moral Compass:

Values clarification and ethical dilemma journaling.

Relentless Tenacity:

Challenge journal and goal persistence tracking.

Interpersonal Support:

Active listening practice and support network mapping.

Conclusions and Key Takeaways:

Resilience is sequential and learnable, with a direct impact on personal and professional success.
Strategies for integrating resilience into daily life.
The significance of resilience in enhancing well-being and success.

Discussion and Reflection:

Encourage sharing of personal resilience experiences.
Discussion on applying resilience-building strategies.

Closing Thoughts:

Resilience is a crucial skill for navigating life’s challenges.
Engaging with resilience practices leads to personal growth and success.
Encouragement to continue the journey of building resilience.

Remember: Resilience is not just about surviving; it's about thriving. Start building your resilience today!