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Effective Habits
Gilbert Rios
24 episodes
1 week ago
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder
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Fitness
Health & Fitness
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All content for Effective Habits is the property of Gilbert Rios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder
Show more...
Fitness
Health & Fitness
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EH #6 | Adapt & Overcome- Injuries
Effective Habits
46 minutes 59 seconds
4 years ago
EH #6 | Adapt & Overcome- Injuries

On this episode, I talk about the injuries I been dealing with since the beginning of 2020. It took me a year to even go see the doctor! I hope this episode sheds some light on how important it is to identify the problem, take the necessary step towards recovery and how to adapt and overcome with the new lifestyle of living with this new problem until it gets better. 

Effective Habits
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder