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Effectiveness
Max Langen
55 episodes
3 days ago
Live more of what you want in your limited years
Show more...
Self-Improvement
Education
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All content for Effectiveness is the property of Max Langen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Live more of what you want in your limited years
Show more...
Self-Improvement
Education
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Let Go of Resentment
Effectiveness
6 minutes 59 seconds
5 years ago
Let Go of Resentment

Someone has done you wrong.  Defend yourself, and make what changes need to be made to prevent it from happening again.

Then, let it go.  Put it from your mind.  Forgive, or not - but stop paying the person, and their actions, attention.

Your resentment is hurting you, not them.  It's costing you attention and happiness.

However you can do it, move your focus somewhere else.  And move your focus away as many times as you need, until your resentment fades.

Effectiveness
Live more of what you want in your limited years