Dr Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist, specialising in sex differences.
Her TED Talk, Women are not small men, explains why it’s so important for women to train around their cycle.
Stacy’s pioneering work is all about how hormones impact our bodies during the menstruating phase of life, perimenopause, menopause, and post-menopause.
You’d be amazed - or maybe you won’t - at the lack of medical research that’s gone on down the years on women’s bodies. That’s had a big impact on our understanding of how women’s bodies work.
Drawing from extensive research, Stacy will provide you with tailored guidance on exercise, nutrition and HRT optimised for perimenopausal and menopausal hormonal fluctuations. Her science-backed insights will revolutionise your approach to strength, HIIT, gut health and more.
Connect with Effin Hormones, a podcast about perimenopause and beyond