Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time
Quinn Magnuson
58 episodes
3 days ago
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
All content for Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time is the property of Quinn Magnuson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
Ep. 050: How To Go From Stress To Stillness - Adrianne Vangool
Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time
56 minutes
3 weeks ago
Ep. 050: How To Go From Stress To Stillness - Adrianne Vangool
🎙️ Effort Over Results Podcast — with Adrianne Vangool
In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Adrianne Vangool — physiotherapist, yoga instructor, and author of From Self-Care to We-Care: A Physiotherapist’s Guide to Healing Stress and Burnout.
Adrianne shares her powerful philosophy of integrating movement, mindfulness, and community to create true well-being. Her work at Vangool Wellness bridges the gap between physical therapy and holistic health, helping people heal not just the body, but the mind and spirit.
In this conversation, Quinn and Adrianne explore:
The difference between self-care and we-care — and why community matters
How burnout shows up physically and what to do about it
Why our culture’s obsession with productivity undermines healing
The role of breathwork, movement, and stillness in recovery
How physiotherapy and yoga together create sustainable well-being
⏱️ Chapters / Timestamps00:00 – Welcome & Adrianne’s Story03:15 – The origins of From Self-Care to We-Care07:20 – Why burnout is a full-body experience12:10 – How movement can unlock emotional healing18:30 – The science of slowing down23:45 – Building a “we-care” community28:10 – Practical tools for daily resilience33:00 – Final thoughts & takeaway message
🎧 Connect with Adrianne VangoolWebsite: https://vangoolwellness.comBook — From Self-Care to We-Care: https://vangoolwellness.com/bookLinkedIn: https://www.linkedin.com/in/adrianne-vangool-55b1a32aInstagram: https://www.instagram.com/vangoolwellness/Facebook: https://www.facebook.com/vangoolwellness
🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul
📘 About the ShowThe Effort Over Results Podcast brings you grounded, human conversations with leaders, creators, and healers who know the real win is found in the effort — not just the outcome. Each episode helps you rethink growth, purpose, and well-being through the lens of authentic effort.
👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH
🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com
Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
