In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...
All content for Effortless Mindfulness with Loch Kelly is the property of Loch Kelly and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up
Effortless Mindfulness with Loch Kelly
1 hour
1 year ago
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up
In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems asserts that our true Self is ever-present and inherent. We don’t need to create or develop anything to realize our true nature. In Effortless Mindfulness, we uncover this ever-present Self (aka the IFS Self) directly. Each of these systems is the missing link for the other. EM+IFS solves the psych...
Effortless Mindfulness with Loch Kelly
In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...
