If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests will answer all the questions you could possibly have about the role of the mind in sport performance.
Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness?
In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests will answer all the questions you could possibly have about the role of the mind in sport performance.
Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness?
In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
4.02 - Is exercise really good for my mental health?
Eighty Percent Mental
1 hour 3 minutes 12 seconds
1 year ago
4.02 - Is exercise really good for my mental health?
There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauthen, a clinical sport psychologist based in Austin TX, and Co-Founder of Texas Optimal Performance & Psychological Services. Her work in high performance environments is breaking down stigma across communities which is highlighted in her book, “Hello Trauma, Our Invisible Teammate.”
Follow Dr Cauthen on Twitter: @TOPPSTIP
Check out Hilary’s website here: hillarycauthen.com
Get Hilary’s book here: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/B0CPN9KRVT/ref=tmm_aud_swatch_0?_encoding=UTF8&&qid=1702231223&&sr=8-1
Eighty Percent Mental
If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests will answer all the questions you could possibly have about the role of the mind in sport performance.
Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness?
In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
