Is your hour at the gym really enough to keep you healthy? In this episode of Ekhoing Vitality, Josh and Taylor unpack the critical difference between movement and fitness. Drawing from their holistic health expertise, they explore how Non-Exercise Activity Thermogenesis (NEAT) plays a pivotal role in your overall wellness.
Here’s what you’ll discover:
✅ The key differences between “movement” and “fitness”
✅ Why your daily activity outside the gym might matter more than your workouts
✅ Practical tips to boost your NEAT and stay active throughout the day
✅ How to balance structured fitness routines with natural, functional movement
If you’ve ever felt like your fitness routine isn’t cutting it, this episode will help you rethink your approach to health by focusing on movement as a lifestyle—not just an hour-long sweat session.
🎧 Listen now to discover how to stay active, capable, and healthy every single day!
Website: Ekhohealth.com
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