What We Cover in This Episode:
Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.
I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.
Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!
Timestamps & Topics:
🥗 Why modern diets often lack essential nutrients
🧐 The importance of testing before supplementing
💊 Top supplements to consider & their benefits
❌ How to avoid low-quality supplements & over-supplementation
🌱 Why whole foods should be your foundation
00:00 Welcome to the Elemental Evan Podcast
00:18 The Truth About Supplements: What You Need to Know
01:09 Why You Should Test for Nutrient Deficiencies First
02:51 How Modern Farming Impacts Food Nutrition
06:51 Key Supplements for Better Health
07:03 Magnesium: Why Most People Are Deficient
09:46 Vitamin D3 & K2: The Sunshine Nutrients
13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health
15:50 B Vitamins: Boosting Energy & Nervous System Function
16:42 Zinc & Other Essential Minerals
18:56 Probiotics: The Gut Health Game Changer
22:51 Functional Mushrooms: Nature’s Superfoods
25:38 Protein: The Building Block of Life
28:47 Multivitamins: Are They Necessary?
33:59 Final Thoughts & Recommendations
Key Takeaways:
✅ Supplements should support a healthy diet, not replace it
✅ Nutrient testing helps you personalize your supplement routine
✅ Quality matters—avoid low-grade, synthetic supplements
✅ Whole, nutrient-dense foods should always come first
Links & Resources:Support the Show:
🔗 Product Recommendations & Discounts → 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
🔗 Follow Evan for More Health & Wellness Tips → Elemental Evan Instagram
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🎙 Listen now & start making smarter supplement choices! 🎙