What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.
We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.
Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!
What We Cover in This Episode:
💡 Why reproductive health is a true indicator of wellness
🏋️♂️ The myths of caloric restriction & why mainstream dieting is flawed
🌱 How a nutrient-dense diet supports metabolic function
🥑 Why seed oils are harmful & how to eliminate them from your diet
🚶♂️ The benefits of short walks after meals for digestion & blood sugar
🧘♀️ The role of intentional community & personal growth in health
🕉️ Justin’s experiences with fasting, dry fasting & plant medicine
Key Takeaways:Timestamps & Topics:
✅ Reproductive health is a sign of optimal wellness
✅ Caloric restriction can slow metabolism & harm long-term health
✅ Eliminating seed oils reduces inflammation & supports metabolic function
✅ Fasting, when done correctly, can enhance longevity & stem cell production
✅ Short walks after meals help regulate blood sugar & improve digestion
✅ Community & personal growth are essential to overall well-being
Timestamps & Topics:
00:16 Meet Justin Nault
02:20 Where to Connect with Justin Nault
02:26 Lineage and Kokora
04:47 The Role of Community in Health & Wellbeing
07:02 Personal Growth & the Importance of Authenticity
10:53 How Family Dynamics Shape Our Health & Mindset
18:16 Spiritual Breakthroughs, Psychedelics & Manifestation
31:12 Justin’s Health Journey & Founding Clovis
34:26 Savannah’s Story & the Transformative Power of Nutrition
41:44 Challenging Mainstream Medicine & Common Myths
48:27 The Problem with Caloric Restriction & Fasting Insights
01:06:10 Women’s Hormonal Health & Metabolism Optimization
01:19:14 3 Actionable Steps to Transform Your Health
Links & Resources:Support the Show:
🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
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