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Summary:
In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames.
Chapters:
00:00:02 Introduction and Step 1: Awareness
00:01:23 Step 2: Remove Yourself
00:02:51 Step 3: Breathing Techniques
00:06:39 Step 4: Listen with Compassion
00:10:48 Step 5: Meditate on It
00:15:34 Conclusion and Final Thoughts
Keywords
anger management, emotional control, breathing techniques, meditation, compassion
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.