Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it?
Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity.
He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively.
Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life.
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Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.