Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken.
Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.
More than ever we need to understand our own unique journey to a stronger, healthier and happier life.
The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.
Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
SUBSCRIBE AND LEAVE A REVIEW
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In Arduis Fidelis (In Hardship, Faithful)
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Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken.
Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.
More than ever we need to understand our own unique journey to a stronger, healthier and happier life.
The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.
Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
SUBSCRIBE AND LEAVE A REVIEW
--
In Arduis Fidelis (In Hardship, Faithful)
EHP 53 -The positve edge you need to win in the gym..
Elemental Health Podcast
50 minutes 17 seconds
2 years ago
EHP 53 -The positve edge you need to win in the gym..
How to (not) train for a marathon... How to (not) train like Nick!
Hacks that Matt uses to stay focused in the gym and get the work done.
The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do.
Nick's version of "calorie loading" for an endurance race. Spanakopita anyone??
Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and fitness.
Every week they bring you expertise and work through some of the biggest challenges that guys and girls have in getting and staying in amazing shape.
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
JOIN the Elemental Protocol Challenge - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
Connect and chat with Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
http://facebook.com/fitleandad
Chat to Matt Strong on Instagram
https://www.instagram.com/strongerbynurture
Elemental Health Podcast
Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken.
Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.
More than ever we need to understand our own unique journey to a stronger, healthier and happier life.
The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.
Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
SUBSCRIBE AND LEAVE A REVIEW
--
In Arduis Fidelis (In Hardship, Faithful)
