76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...
All content for Elev8 Your Life is the property of Sheryl Morley & Paul Kroto and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...
#181 - 90 Essential Nutrients: The Foundation of Optimal Health
Elev8 Your Life
42 minutes
9 months ago
#181 - 90 Essential Nutrients: The Foundation of Optimal Health
Optimal health requires 90 essential nutrients, including 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids, which must be obtained through diet or supplementation. Deficiencies can lead to short- and long-term health issues, emphasizing the need for regular health assessments and supplementation for overall well-being. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/...
Elev8 Your Life
76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...
