In this episode of "Elevate with Exedra," Tihana Nikolic delves into the profound connection between home design and the nervous system. Discover how clutter-free, thoughtfully designed spaces can transform your home into a sanctuary that promotes relaxation and well-being. Tihana shares practical tips on creating a calming environment, from optimizing bedroom layouts to incorporating soothing textures and lighting. Tune in to learn how small, intentional changes can lead to significant improvements in your mental and physical health.