Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
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Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
"Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health!
Elevate Yourself
21 minutes 24 seconds
1 year ago
"Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health!
Celebrating National Nutrition Month with Nicole Fischer of Elevation Health!
Nicole & Rob Discuss:
Her history and journey of working with Elevation Health
How to celebrate national nutrition month
How fresh ingredients can bring joy
Her homemade Chickpea Tuna Salad recipe
How texture can help make quick meals more enjoyable
Why you should join her for a “Let’s Cook!” webinar
Why she recommends https://nutritionfacts.org for understanding nutrition research and fact vs. fiction.
Her best “ $20 or less food” purchase this year
If you’d like to learn more about Nicole we encourage you to check out her first podcast appearance on “Elevate and Run” from 2022.
Elevate Yourself
Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
