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Elevate Yourself
Rob Anderson
73 episodes
1 week ago
Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings. Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also shares quick-hit takeaways from each guest, followed by his own “One Thing” reflections to close out the year. This episode is equal parts reflection, gratitude, and momentum-setting — designed to help you carry what matters most into the year ahead. Topics Covered Key lessons and patterns across the past year of Elevate Yourself guests Why consistency matters more than motivation or intensity The role of social connection in health, fitness, and well-being Using data, tracking, and wearables without obsession Making wellness sustainable, enjoyable, and realistic Quick-hit lessons from each guest episode Rob’s personal “One Thing” reflections: One thing he changed his thinking about One thing he started doing One thing he stopped doing Habits, purchases, and influences that elevated his year Setting intentions and carrying momentum into the year ahead Learn More Elevation Health: https://elevationcommunityhealth.com/ Previous Elevate Yourself Episodes: https://podcasts.apple.com/us/podcast/elevate-yourself/id1510803891 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
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Business
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Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings. Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also shares quick-hit takeaways from each guest, followed by his own “One Thing” reflections to close out the year. This episode is equal parts reflection, gratitude, and momentum-setting — designed to help you carry what matters most into the year ahead. Topics Covered Key lessons and patterns across the past year of Elevate Yourself guests Why consistency matters more than motivation or intensity The role of social connection in health, fitness, and well-being Using data, tracking, and wearables without obsession Making wellness sustainable, enjoyable, and realistic Quick-hit lessons from each guest episode Rob’s personal “One Thing” reflections: One thing he changed his thinking about One thing he started doing One thing he stopped doing Habits, purchases, and influences that elevated his year Setting intentions and carrying momentum into the year ahead Learn More Elevation Health: https://elevationcommunityhealth.com/ Previous Elevate Yourself Episodes: https://podcasts.apple.com/us/podcast/elevate-yourself/id1510803891 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
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Business
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Episode #60, Engaging in Active Transportation, with Tyler Etheridge!!!
Elevate Yourself
25 minutes 51 seconds
7 months ago
Episode #60, Engaging in Active Transportation, with Tyler Etheridge!!!
Guest Bio: Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and unforgettable moments. Tyler’s passion for hospitality and his love for his vibrant city also fuel his commitment to active transportation, which he integrates into his everyday life in New York City. Learn more about Tuffet NYC: Tuffet NYC Website Episode Title: Engaging in Active Transportation, with Tyler Etheridge Description: In this episode of the Elevate Yourself podcast, Rob sits down with Tyler Etheridge, an event hospitality planner at Tuffet NYC, for a conversation on the power of active transportation and how it shapes Tyler’s life in New York City. Tyler shares his personal journey and how his passion for active transport began—whether it was biking in college, walking when others took the bus, or driving a stick shift car. He offers valuable insights into how a commitment to active transport can lead to a more sustainable and fulfilling lifestyle. Tyler defines active transport and explains why it goes beyond simply avoiding driving a car. He also talks about how New York City’s layout and transportation systems dictate routes and how the city’s infrastructure presents both challenges and opportunities for those relying on alternative transportation. As a long-time NYC resident, Tyler shares how he navigates the city’s transportation barriers and facilitators, thriving in the hustle and bustle of the Big Apple. He wraps up the conversation with practical, low-hanging transportation tips that listeners can start incorporating into their daily routines to engage more in active transport. Tyler also answers rapid-fire questions about the one thing he does daily that elevates his life, how his thinking has evolved this year, and the small changes he’s made that have had a big impact on his life and work. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Elevate Yourself
Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings. Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also shares quick-hit takeaways from each guest, followed by his own “One Thing” reflections to close out the year. This episode is equal parts reflection, gratitude, and momentum-setting — designed to help you carry what matters most into the year ahead. Topics Covered Key lessons and patterns across the past year of Elevate Yourself guests Why consistency matters more than motivation or intensity The role of social connection in health, fitness, and well-being Using data, tracking, and wearables without obsession Making wellness sustainable, enjoyable, and realistic Quick-hit lessons from each guest episode Rob’s personal “One Thing” reflections: One thing he changed his thinking about One thing he started doing One thing he stopped doing Habits, purchases, and influences that elevated his year Setting intentions and carrying momentum into the year ahead Learn More Elevation Health: https://elevationcommunityhealth.com/ Previous Elevate Yourself Episodes: https://podcasts.apple.com/us/podcast/elevate-yourself/id1510803891 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!