In today's episode, Kyle and Mike talk about the concept of depression and how it can affect your daily life.

We reveal some of the major signs/symptoms and how sunlight can play a part of your overall mood.

We also discuss the ways to combat depression, some resources that you can use right now, and the importance of social connection.

As mentioned during our show, check out our Master Mind course at:  www.elevatedpoker.com

For coaching inquiries, please feel free to email us: elevatedpokercoaching@gmail.com