Elevation Nation is a movement to shape resilient leaders by elevating mental fortitude.
Join Sam Panitch and Parker Yablon each week as they sit down with a new Elevator: a bold thinker, creator, or leader who’s using mental fortitude to overcome adversity, lead with purpose, and make an impact.
From entrepreneurs and pro athletes to musicians, wellness experts, and changemakers, Elevators come from all walks of life - but they all have one thing in common: mental fortitude that helps them thrive in the real world.
Elevation Nation is a movement to shape resilient leaders by elevating mental fortitude.
Join Sam Panitch and Parker Yablon each week as they sit down with a new Elevator: a bold thinker, creator, or leader who’s using mental fortitude to overcome adversity, lead with purpose, and make an impact.
From entrepreneurs and pro athletes to musicians, wellness experts, and changemakers, Elevators come from all walks of life - but they all have one thing in common: mental fortitude that helps them thrive in the real world.
Elevator 218: Julia Resnick is a Senior Psychotherapist at Be You Psychotherapy. Specializing in anxiety, OCD, and chronic illness, she draws on her own experiences to connect with clients in their 20s and 30s through empathy, humor, and authenticity.
In this podcast:
Julia shares her journey into therapy, the importance of building trust, and how routines and flexibility support mental health. She talks about the role of AI in therapy, the challenge of overwhelming mental health statistics, and why creating hope and embracing vulnerability are essential for growth.