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Elite Coaching Cast
Justin Mihaly
436 episodes
2 weeks ago
This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_
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Fitness
Health & Fitness
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All content for Elite Coaching Cast is the property of Justin Mihaly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_
Show more...
Fitness
Health & Fitness
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442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method
Elite Coaching Cast
1 hour 25 minutes 57 seconds
1 month ago
442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method

Elite isn’t a label — it’s a science.
In this exclusive deep-dive, Justin Mihaly sits down with Kendall to decode the ECA Method — the systems-biology approach behind lasting transformation, physiological optimization, and identity recalibration.

This isn’t a highlight reel.
It’s the architecture behind human evolution — where biology meets behavior, and discipline becomes data.

Inside this episode:

  • Why motivation fails when systems win

  • The science behind ECA’s elite performance framework

  • Kendall’s full-body and mindset recalibration journey

  • How to engineer transformation that actually lasts

If you’ve ever wanted to understand what separates the disciplined few from the distracted many, this is your blueprint.

📍 Powered by Elite Coaching Academy — where transformation becomes architecture.

Elite Coaching Cast
This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_