Ever feel like your hip is jammed, tight, or just needs to “pop” to feel normal again? In this episode of the Elite Sports Recovery & Performance Podcast, Nate breaks down what’s really happening inside your hip joint when internal and external rotation start to feel restricted.

You’ll learn why your hips lose mobility over time, the most common muscle imbalances that cause that deep “stuck” sensation, and how to restore full movement without chasing that temporary pop. Nate also shares actionable techniques — from soft tissue release and glute activation to rotation drills — that can help you finally move pain-free.

Perfect for athletes, desk workers, or anyone dealing with chronic hip tightness.

Listen if you want to:

• Understand why your hips feel jammed or restricted

• Learn how hip flexor and glute imbalance affect rotation

• Unlock your hips safely with practical mobility strategies

🎧 Tune in now and start moving better — one recovery session at a time.