Why Semen Retention Changes Your Life and Life Hacks That Will Improve Your Well Being! #semenretention #nofap #selfimprovement #optimalmorningroutine Welcome to Elite Thinking Club: A Show Dedicated to Critical Thinking 🧠💭 Developing your analytical, logical, and problem-solving skills in order to make better decisions and gain meaningful insights. ✨ Hosted by Chris 'Jules' Julien, Elizabeth 'Liz' Barker & Michael Houchen ✨ 📖 Chapters 📖 00:00 Intro 02:34 Facing The Truth About Biological Hacks 06:40 How Is Semen A Super Fuel? 09:06 Why do fighters not have sex before fights? 10:59 We Are Built To Succeed but Programmed To Fail 16:22 Why has nobody heard of semen retention? 18:40 How to increase your libido with semen retention? 20:08 How birth control affects a females choices in partners 23:44 Elite Thinking Club 24:21 Dr Huberman Optimal Morning Routine 25:27 What is sonic bloom? 28:34 What To Do For An Optimal Morning Routine? 31:00 Cold Water Exposure Benefits 💫 Our ETC link ➡ https://linktr.ee/elitethinkingclub 🔗Links to subjects mentioned in this episode 🔗 Dr. Huberman Optimal Morning Routine ➡ https://www.youtube.com/watch?v=gR_f-iwUGY4 Semen Retention Benefits episode ➡ https://www.youtube.com/watch?v=IcbOgV9RVp0 👂 Listen on Apple, Google or Spotify 👂 Apple podcasts ➡ https://apple.co/3I5LHGm Google podcasts ➡ https://bit.ly/3jHuSYZ Spotify ➡ https://spoti.fi/3RL0BoA 1️⃣ LIKE & SUBSCRIBE, 2️⃣ RECOMMEND TO A FREIND, 3️⃣ JOIN OUR DISCORD MEMBERS CHANNEL FOR EXCLUSIVE ACCESS 📣 SHOUT OUT TO YOU 📣 Thank you for your support. You mean so much to us, more than you know. It is because of you that we keep doing what we do and we absolutely love that you're watching. Honestly, we can't thank you enough. We appreciate you like the sun. Peace and Love Jules, Michael & Liz. 🙏🏽❤💯 ✔ FOLLOW US ON OTHER SOCIALS ✔ Chris 'Jules' Julien ➡ TikTok - @chris_jules_julien Michael Houchen ➡ Instagram @houchman & TikTok - @houchman85 Elizabeth 'Liz' Barker ➡ Facebook & Instagram - @californiafrizz