In this EllieMD Educational Series, we’re joined by Dr. Shawn Talbott, a leading nutrition scientist and expert in stress physiology, metabolism, and longevity.

In this conversation, Dr. Talbott breaks down how chronic stress impacts hormones, energy, brain health, and long-term vitality—and what you can do to support your body through smarter nutrition, lifestyle strategies, and targeted supplementation. This session is designed to help you better understand the science behind resilience, performance, and sustainable health at every stage of life.

Disclaimer

The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your licensed healthcare provider before starting or changing any health, nutrition, or supplementation program.

The views and opinions expressed by the speaker are based on their professional experience and do not necessarily reflect the views of EllieMD. Individual results may vary. EllieMD does not assume liability for decisions made based on the information presented in this video.

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