In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement."
I share:
• What I’m doing instead of botox (and why I won’t do it)
• Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results
• A story of seeing my 40-year-old friend who I swore got botox, but was actually just consistent with her natural smoothing modalities
• How smoothing and relaxing your forehead is actually nervous system care and regulating
• What to know about muscle atrophy, fascia, and face retraining for aging beautifully
• Why beauty isn’t shallow, it’s sacred, and how to walk that line
• Details on my upcoming workshop: Smooth Girl Summer