In this powerful episode of Embodied Dialogues, Jan Winhall sits down with clinical psychologist, applied neuroscientist, author, and creator of groundbreaking neuroplasticity-based healing practices, Dr. Kate Truitt. Focuing on healing trauma through brain science & embodied practice, together they explore the meeting place of trauma, the nervous system, the amygdala (“Amy”), and the deep human longing for connection. Dr. Truitt shares her personal story of surviving a devastating loss, tragic accident, living as a “shaky being” and how vulnerability, embodiment, and science intertwine in real healing. She introduces a research-supported micro-practice that helps rewire the brain toward resilience, safety, and self-compassion. Jan highlights the profound overlap with Eugene Gendlin’s Felt Sense work and polyvagal-informed somatic processing, showing just how deeply our bodies hold wise, adaptive intelligence. This episode includes: How the amygdala learns survival patterns and how to teach it new ones Why shame dissolves when we understand the nervous system and find curiosity The neuroscience of resilience, empowerment, and belonging • A guided practice to build new neural pathways toward courage, joy, and safety The role of micro-practices in trauma recovery, addiction healing, eating disorders, dissociation, and chronic stress A gentle conversation about being human, messy, vulnerable... and still deeply capable of growth How brain science and polyvagal-informed somatics beautifully support one another Whether you’re a therapist, coach, healer, or someone on your own recovery journey, this episode offers a unique blend of science, compassion, and embodied wisdom you won’t want to miss. Listen in to learn practical tools you can start using today - and to feel the co-regulating, heartfelt presence between two leaders in the field of trauma-informed healing.