What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
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What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
Microdosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways. We’ll unpack: Why microdosing opens the door, but doesn’t walk you through itHow overthinking and perfectionism reactivate the very loops...
Embodied Microdosing Podcast
What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
