This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
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This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
Breaking the Pattern : Make Something New (Part 3)
Embodied Microdosing Podcast
50 minutes
7 months ago
Breaking the Pattern : Make Something New (Part 3)
In this episode, we explore what happens after the pattern breaks. Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self. Through personal stories, embodied practices, and integration insights, we’ll look at how to: Anchor into one-word states like Brave, Joyful, or AuthenticUse visualization and physical embodiment to imprint new neural patternsSpeak, move, a...
Embodied Microdosing Podcast
This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
