This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
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This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
Challenge Yourself to Heal through Embodied Microdosing!
Embodied Microdosing Podcast
1 hour 6 minutes
8 months ago
Challenge Yourself to Heal through Embodied Microdosing!
Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge! What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here. Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! And then join us inside the ministry to get access to this goodness - ...
Embodied Microdosing Podcast
This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
