This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
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This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
In this episode, we explore depression through a body-based and nervous-system lens. Rather than viewing depression as a fixed identity or purely mental condition, we look at how suppressed emotions, dorsal vagal shutdown, and immobilization patterns shape the experience in the body. We discuss why movement, breath, sunlight, nourishment, and somatic practices are essential for shifting depressive states, and how winter itself can be a supportive season for recalibration. We...
Embodied Microdosing Podcast
This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
