This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
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This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
What’s the best microdosing schedule for me? Microdosing is a practice — not a prescription. In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life. ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! ...
Embodied Microdosing Podcast
This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
