This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
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This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
The Power of Devotion in Healing (and Microdosing Amanita Muscaria!)
Embodied Microdosing Podcast
30 minutes
2 months ago
The Power of Devotion in Healing (and Microdosing Amanita Muscaria!)
So many of us want to heal — to feel more grounded, peaceful, and connected — but the moment we try to commit to a practice, resistance appears. In this episode, we explore how devotion, not discipline, is the energy that transforms healing from a “to-do” list item into a sacred homecoming. You’ll hear me speak about: The difference between commitment and devotionWhy showing up — gently, consistently — is itself the healingHow trauma patterns (fight, flight, freeze, fawn) show up even when we...
Embodied Microdosing Podcast
This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacramen...
